YOGA + BARRE
We wanted to start a studio in our community where we have established roots and have experienced some of the deepest, most important relationships in our lives. We are hoping to bring our community together to create an environment which allows people to practice together and grow more into who they want to become.
Emily and I have both grown so much mentally and physically through our practices. We want to share these practices with you through our teaching, in hopes that you too will grow and find light within you.
With our hearts we welcome you.
MEET OUR INSTRUCTORS
Amanda was introduced to Yoga at college where, in addition to a BS in Finance, she minored in dance. With 18 years of dance training, an instant love for yoga took root. Amanda is a 500 RYT yoga teacher and is certified in Reiki levels 1 and 2, as well as restorative yoga, thai yoga and yin yoga. These trainings have been completed under the instruction of Gina Norman, Brett Bevell, Shai Plonski, Jillian Pransky and Biff Mithoefer respectively. Learn more about Amanda in her feature on NewHavenBiz.com.
Emily started practicing yoga and barre after she graduated college and fell in love with the way the workout made her feel physically and mentally. Emily was a dancer growing up so the barre’s style of exercise came naturally to her. In her senior year of college, Emily was crowned Miss Connecticut in 2012 and her platform was all about living a healthy lifestyle. At True Blue, she hopes to help create an environment where everyone can have the tools to begin or continue that healthy lifestyle through a loving supportive community, mental exercises, physical exercises and health tips. Emily is barre and pilates certified and is currently training for her 200 hour yoga teacher certification.
"Owners/ instructors are AMAZING. Great energy, very welcoming, very patient, and encouraging. I'm confident that I'll be back to my dancer body and healthy self in no time with these ladies."
PARIS R - 5 STARS
"I look forward to this class every week. It's the only time really ever I can get out a great workout and sweat like I do with the hip hop yoga class. The class is very inviting and the energy is great and keeps me coming back!"
BRIANNA M - 5 STARS
"You provide a great and friendly atmosphere. The instructions are well thought out. I will continue to recommend your classes whenever I can."
BILL K - 5 STARS
"I love the workouts and instructors. The atmosphere is enjoyable and welcoming."
EVELYN A - 5 STARS
"Amanda is easy going aware of her client's limitations. Her class is at a comfortable pace and I feel like I accomplished something at the end. Also a lot more relaxed ????"
GREG V - 5 STARS
CLASSES: A CLOSER LOOK
This class welcomes all levels of yogis to increase their flexibility and strength in this hour long practice. Vinyasa syncs movement with the breath through a sequence of poses. Each class will allow opportunities to take different modifications and options to accommodate each individuals practice. This flow will warm up the body while clearing the mind through the practice of breath work.
HEATED YOGA TO EXPLICIT HIP HOP
This advanced yoga class takes a different approach to a traditional yoga class, mixing loud hip-hop and R&B music with a challenging flow. This class will leave you feeling energized, guaranteeing a good sweat.
Gentle yoga is a class for yogis of all levels. This class moves at a slower pace deepening each person's practice physically and mentally. This class is supportive to people who are working with injuries or other discomforts through a series of supported balancing postures, standing and restorative postures. It is a class designed to bring each person back to center through guided relaxation with deep releases in a purposeful flow.
This class is a starting point for anyone looking to build their practice. During this time, students can be introduced to yoga and the language while moving through a slower paced practice. This practice will help with the introduction of breath work, pose alignment, and mindfulness. Modifications will be offered to meet each individual's needs.
This class is for the practice of self-care. Restorative yoga helps with mindfulness while working to achieve relaxation mentally, physically and emotionally. Yoga props are used to assist in this slow and gentle practice to help bring the body to a comfortable and safe posture. All levels are welcomes and no yoga experience is necessary.
STRETCH & TONE
With a background in yoga, dance, and barre, we wanted to create a class that combines all of our favorite things. This class is similar to a Pilates or Barre class, using body weight and gravity to strengthen and tone the entire body. In combination, this class will incorporate short yoga flows in between exercises to increase the added benefits of yoga and flexibility.
This workout will strengthen and tone your entire body, focusing on our favorite targets of: hips, thighs, bums, abs and arms. Barre is a low-impact class that protects your joints by avoiding any bouncing or jumping movements. The class is broken into working then stretching each section of the body. This helps create long and lean muscles without any bulking. For this hour you will be focused on the “now”, completely zoned in on your body and building your muscles.
*Private Sessions are available upon request.
TRUE BLUE STUDIO
421 Wolcott Rd, Wolcott, CT 06716